Hsing-I Class Vol 1 The 5 Fist Postures DVD by Ken Gullette (Preowned) Blue If you like Single Stick

If you like Single Stick & Stick & Dagger while executing a Wrist Strike (abiniko) then this book is for you

others more difficult and elaborate

Dirty Boxing for Mixed Martial Arts is the book for you

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Hsing-I Class Vol 1 The 5 Fist Postures DVD by Ken Gullette (Preowned) Blue If you like Single StickLearn the internal art of Hsing l Chuan! This DVD is something rare an internal arts instructional video that actually teaches the art. Most videos show a series of repeated movements without much instructional detail. In this video, Sifu Ken Gullette demonstrates the five fist postures of sing l Chuan and then you can practice as Ken teaches a group of beginning students. The Foundation of "Mind Shape Boxing" The fist postures are the foundation of