5kg Adjustable Ankle Wrist Weights Weight Plate the trainer accommodates both 28mm

the trainer accommodates both 28mm standard barbells and 2" Olympic barbells

and increasing training intensity

non-slip grip while helping to protect floors and equipment from damage

space-saving free-weights option for home workouts

core training

5kg Adjustable Ankle Wrist Weights Weight Plate the trainer accommodates both 28mmIncrease resistance and build strength with this 5KG Adjustable Ankle & Wrist Weights Set, designed to enhance endurance, muscle tone, and functional fitness performance. Suitable for walking, jogging, martial arts training, and home workouts, these adjustable weights add controlled resistance to natural movements, helping your muscles work harder with every step. Made from heavy duty reinforced nylon with a breathable mesh outer casing, this set